Search Results 111-120 of 18484 for stress
Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. Stressful life events, such as the ...
Traumatic or stressful events, such as physical or sexual abuse, the death ... Take steps to control stress, to increase your resilience and boost your ...
Research has found that meditation may help lower symptoms of anxiety, stress and depression. When used with conventional medicine, meditation may improve ...
Virtually any form of exercise, from aerobics to yoga, can relieve stress. Being active can boost your feel-good endorphins and distract you from daily worries.
Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings ...
If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing. Have a hunger reality check. Is ...
Whether you're hosting or traveling, the holiday season can add a lot of stress to home and work life. When life throws you curve balls, and you find ...
The exercise stress test is noninvasive, easily available and provides important diagnostic information. In addition to the ECG itself, the test produces data ...
"A decrease of cortisol, which is sort of our stress hormone, and an increase of serotonin and dopamine — two neurotransmitters that really affect our mood," Dr ...
During the stress test, you walk on a treadmill while an electrocardiogram, or ECG, records the electrical signals that trigger your heartbeats. Before you ...
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