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Perlman says. The blankets help you feel grounded and relaxed, which may help you sleep better. "What is it about the blankets that give this, perhaps ...
Valerian: A safe and effective herbal sleep aid? Vascular dementia · Video: Alzheimer's drug shows early promise · Video: Vagus nerve stimulation · Vitamin B-12 ...
Getting enough sleep and using relaxation techniques, such as mindfulness, meditation and yoga, also may help. Avoid stressful and emotional triggers, such as ...
"Screening for the sleep disorder in a patient with dementia could help clinicians diagnose either dementia with Lewy bodies or Alzheimer's disease," she says.
But adults need a good night's sleep, too, to do their best work. Don't ignore other problems. Test anxiety may get better by getting help for any condition ...
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