Search Results 111-120 of 16321 for protein-packed recipes

  1. Mayo Clinic Q and A: Food risks and cancer: What to avoid

    ... protein, especially from plant sources. The ... Ultraprocessed foods are factory-manufactured, packaged foods (frozen pizza, microwave meals ... foods: A ...

  2. Sodium: How to tame your salt habit - Mayo Clinic

    Restaurant foods and meals are often high in sodium. ... The Nutrition Facts label found on most packaged and processed foods lists the amount of sodium in each ...

  3. Nuts and your heart: Eating nuts for heart health - Mayo Clinic

    Plant protein. Nuts are a source of plant protein, which is good for the heart and kidneys. Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids.

  4. Strategies to prevent heart disease - Mayo Clinic

    3. Eat a heart-healthy diet · Salt and high-sodium meals. · Sugar and sweetened beverages. · Highly refined carbohydrates. · Alcohol. · Highly processed food, such ...

  5. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    ... rich foods that aren't raw is not cause for concern. In addition, most foods that contain lectins are recommended as part of a healthy, well-balanced diet.

  6. Omega-3 in fish: How eating fish helps your heart - Mayo Clinic

    The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and ...

  7. Mayo Clinic Q and A: Food to reduce bloating

    Though beans and lentils are excellent sources of protein and fiber, these foods also contain complex sugars called oligosaccharides, which cause bloating and ...

  8. Low-glycemic index diet: What's behind the claims? - Mayo Clinic

    The Dietary Guidelines for Americans recommends a focus on healthy dietary patterns and nutrient-rich foods. A healthy dietary pattern means making consistently ...

  9. Warfarin diet: What foods should I avoid? - Mayo Clinic

    Vitamin K-rich foods include: Asparagus. Broccoli. Brussels sprouts. Collard greens. Kale. Mustard greens. Seaweed. Spinach. Swiss ...

  10. Mayo Clinic Minute: Does soy increase breast cancer risk? It has sparked numerous debates. Is there a connection between soy and

    soy nuts, but could these foods ... Soy is packed with isoflavones, which are plant ... "Soy consumption after a breast cancer diagnosis not only is a great way for ...