Search Results 111-120 of 122045 for physical exercise

  1. Heart disease prevention: Strategies to keep your heart healthy - Mayo Clinic

    150 minutes a week of moderate aerobic exercise ... Healthy tactics include physical activity, relaxation exercises, mindfulness, yoga and meditation.

  2. Another way to gauge your exercise intensity is to see how fast your heart is beating on average during physical activity. To use this method, you first ...

  3. Exercise headaches - Symptoms & causes - Mayo Clinic

    Loss of consciousness; Double vision; Neck stiffness. Primary exercise headaches typically last between five minutes and 48 hours, while secondary exercise ...

  4. Fitness ball exercises: How-to video collection - Mayo Clinic

    Here's a collection of how-to videos to help you get started. Choosing a fitness ball. When it comes to fitness balls, size matters. Watch this video for help ...

  5. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep ...

  6. Hand exercises for people with arthritis - Mayo Clinic

    If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of motion. Knuckle bend. Start ...

  7. Exercise-induced asthma - Symptoms & causes - Mayo Clinic

    Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and ...

  8. Kegel exercises: A how-to guide for women - Mayo Clinic

    You might benefit from doing Kegel exercises if you: Leak a few drops of urine while sneezing, laughing or coughing. This is known as stress incontinence. Leak ...

  9. Mayo Clinic Q and A: What's the benefit of yoga?

    Yoga is a wonderful form of exercise that provides benefits that walking and strength training do not provide.

  10. Bone health: Tips to keep your bones healthy - Mayo Clinic

    The amount of calcium in your diet. A diet low in calcium may lead to low bone density, early bone loss and easily broken bones. Physical activity. Exercise ...