Search Results 91-100 of 25614 for regular exercise

  1. Mayo Clinic Q and A: Water fitness - why aqua exercise works wonders

    ANSWER: Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, ...

  2. Mayo Clinic Q and A: 5 elements of a balanced fitness routine

    And that makes it easier for you to complete routine physical tasks. There are many choices when it comes to aerobic activity, including walking, biking, ...

  3. Diabetes management: How lifestyle, daily routine affect blood sugar - Mayo Clinic

    Medicine. Insulin and other diabetes medicines are designed to lower blood sugar levels when diet and exercise alone don't help enough. How ...

  4. counting calories Archives - Mayo Clinic News Network

    ... regular exercise. THIS WEEK'S TOP STORIES 7 benefits of regular exercise Exercise and physical activity are a great way to have fun. Regular exercise also ...

  5. Fitness Fitness basics - Mayo Clinic

    Four types of exercise can improve your health and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/four-types-exercise-can ...

  6. 10 ways to control high blood pressure without medication - Mayo Clinic

    2. Exercise regularly. Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It's important to keep exercising to ...

  7. Exercise During Pregnancy: Safe And Beneficial - Mayo Clinic News Network

    Exercise reduces constipation, bloating, swelling and backaches. Physical activity improves mood, posture, muscle tone, strength and endurance. It may also help ...

  8. Should Doctors Treat Lack of Exercise as a Medical Condition? Mayo Expert Says 'Yes'

    ROCHESTER, Minn. · VIDEO ALERT: A video interview with Dr. · Physical inactivity affects the health not only of many obese patients, but also people of normal ...

  9. Expert Alert: Keep exercising: New study finds it's good for your brain's gray matter

    "This provides indirect evidence that aerobic exercise can have a positive impact on cognitive function in addition to physical conditioning," he says. "Another ...

  10. Weight training: Do's and don'ts of proper technique - Mayo Clinic

    If you're not sure whether you're doing an exercise correctly, ask a personal trainer or other fitness specialist for help. ... daily sessions for specific muscle ...