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糖尿病饮食其实就是适量食用最健康的食品，并坚持规律的进餐时间。它是一种天然富含营养且低脂低卡的健康饮食计划。主要成分是水果、蔬菜和全谷物。
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身体活动有助于缓解压力。开始锻炼项目之前，请务必征得医务人员的同意。尤其高血压患者更是如此。 尝试瑜伽和冥想。 瑜伽和 ...
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如果您患有糖尿病或处于糖尿病前期，医务人员可能会建议您去看营养师，帮助您制定一份健康饮食计划。该计划可帮助您控制血糖（血葡萄糖），管理体重和控制心脏病风险因素。
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
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