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Follow these tips to protect your brain and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
These might include drinking too much or not exercising. Friends also play a big role in your overall health. Adults with strong social connections have a lower ...
You're only five steps away from a healthier lifestyle. ... Your body mass index (BMI). 2. Design your ... As you design your fitness program, keep these points in ...
Bryan Woodruff, M.D., a cognitive neurologist at Mayo Clinic in Arizona, explains the brain-body connection, lifestyle changes to foster brain health and why ...
It can help your mind and body adapt (resilience). ... Don't wait until stress damages your health, relationships or quality of life. ... You can reduce your stress ...
Mayo Clinic cardiologist Dr. Mohamad Alkhouli researches the powerful mind-heart connection, exploring how emotions impact heart health and vice versa.
Dealing with these lingering symptoms and their consequences may affect daily routines involving family life, work, school and relationships. Recognize what's ...
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