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1. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

   ... ways to get started on a diet that's good for your heart ... healthy fats called omega-3 ... Choose lean proteins and healthy fats, and limit salty foods.

2. 10 great health foods - Mayo Clinic

   These are things ... Seafood in general, and salmon in particular, is a good choice for protein in the diet. ... Salmon is probably best known for its omega-3 fatty ...

3. Nutrition and healthy eating Healthy diets - Mayo Clinic

   Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty or gourmet ...

4. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

   Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. ... Choose seafood, lean meat and poultry, eggs ... 3 to 5 ...

5. Nutrition and healthy eating Healthy diets - Mayo Clinic

   You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

6. Dietary fat: Know which to choose - Mayo Clinic

   Focus on getting more plants in your diet. Instead of butter or lard, use plant-based oils such as extra-virgin olive oil. Other ways to work healthy fats into ...

7. Nutrition and healthy eating Healthy diets - Mayo Clinic

   When you choose an eating plan, make sure to look for one that: ... Looking for ways to make meals healthier yet still enticing? ... Otherwise, a supplement might ...

8. Dietary fat: Know which to choose - Mayo Clinic

   Higher good cholesterol. Better blood sugar control. Omega-3. Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish ...

9. Nutrition and healthy eating Expert Answers - Mayo Clinic

   You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that:.

10. Nutrition and healthy eating Healthy diets - Mayo Clinic

    When you choose an eating plan, make sure to look for one that: ... Looking for ways to make meals healthier yet still enticing? ... Otherwise, a supplement might ...