Video: Here's one easy habit proven to protect your heart By Mayo Clinic Staff Share Facebook Twitter Print details Think lowering your heart disease risks takes a complete life overhaul? It's actually most effective to take it one small step at a time. Watch for an expert tip on how to protect your heart daily. Show transcript Here's one easy habit proven to protect your heart Try this: Add at least one plant to every meal. The nutrients in fruits, veggies, legumes and whole grains are proven to help your body fight heart disease. The more the better. Guidance from the experts at Mayo Clinic.Get more healthy action tips delivered daily when you download the Mayo Clinic App. Show references Not all plant-based diets are created equal. American College of Cardiology. https://www.acc.org/about-acc/press-releases/2017/07/17/13/33/not-all-plant-based-diets-are-created-equal. Accessed March 25, 2019. VID-20455624