Overhead sports like volleyball, swimming and weightlifting can lead to serious wear and tear on the arms. Watch for tips on enjoying your sport while protecting your shoulders and elbows.
Customized care for overhead athletes
An athlete's arms have enormous power. But overhead motions like swimming, throwing, swinging, lifting and hitting can lead to arm wear and tear.
Competitive swimmers may rotate their arms 2,500 times per day.
Volleyball players spike the ball at 50 mph or more.
Baseball and softball pitchers are at highest risk, but fielders also suffer injuries.
Weightlifters can strain joints and increase injury risk.
How you play can raise the risk of injury:
- Incorrect movement patterns.
- Single-sport specialization.
- Overuse at young ages.
- Sudden activity changes.
Common injuries include shoulder joint damage, ligament tearing and cartilage damage.
Expert tips for overhead athletes:
- Focus on good movement patterns.
- Mix up sports.
- Recover between seasons.
- Get checked right away if you feel pain.
Reach out for customized care. A professional evaluation can help athletes of all levels reduce injury risk, improve form, and learn recovery and training techniques.
From the experts at Mayo Clinic.