Hoping your next meal can help you fight cancer? You don't need to be a nutritionist to figure out which foods to add to your plate.
Watch to learn three questions that will point you toward cancer-fighting foods.
3 ways to spot a cancer-fighting food
#1: Is it brightly colored? That means lots of plant nutrients that fight cancer and boost your immune system.
#2: Is it from the cabbage family? Cruciferous vegetables seem to block cancer-causing chemicals.
#3: Does it have a strong flavor? Pungent, tart, sour, juicy: All signs of cancer-fighting "phytochemicals."
Guidance from the experts at Mayo Clinic.