فيديو: 10 طرق للحفاظ على شباب دماغك

قد لا تتمكن من تجنب التجاعيد عندما تكبر، لكن العلم توصل لطرق تساعدك على إبقاء ذهنك مَرناً لسنين طويلة.

اطلع على عشر أمور يمكنك البدء بتطبيقها من اليوم لصقل قدراتك الذهنية والحد من خطر المشاكل الإدراكية وحتى خطر فقدان الذاكرة.

وقد تكتشف بعض المفاجآت في تلك القائمة. (تلميح: ما يفيد جسدك يفيد عقلك أيضاً).

  1. 10 ways to love your brain. Alzheimer's Association. https://www.alz.org/brain-health/10_ways-to-love-your-brain.asp. Accessed October 10, 2016.
  2. De Beaumont L, et al. Brain function decline in healthy retired athletes who sustained their last sports concussion in early adulthood. Brain. 2009; 132:695.
  3. Power MC, et al. Blood pressure and cognition. Epidemiology. 2013; 24:886.
  4. Preventing Alzheimer's disease: What do we know? National Institutes of Health; National Institute on Aging. https://www.nia.nih.gov/health/preventing-alzheimers-disease-what-do-we-know. Accessed April 12, 2022.
  5. Ertel KA, et al. Effects of social integration on preserving memory function in a nationally representative US elderly population. American Journal of Public Health. 2008; 98:1215.
  6. Roder B, et al. Beneficial effects of physical exercise on neuroplasticity and cognition. Neuroscience and Biobehavioral Reviews. 2013;37:2243.
  7. Smith GE, et al. A cognitive training program based on principles of brain plasticity: Results from the Improvement in Memory with Plasticity-based Adaptive Cognitive Training (IMPACT) Study. Journal of the American Geriatrics Society. 2009;57:594.
  8. Press D, et al. Prevention of dementia. UptoDate. https://www.uptodate.com/contents/prevention-of-dementia. Accessed Nov. 3, 2016.
VID-20305619