In-depth

Better sleep

Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.

Breast-feeding nutrition: Tips for moms

Good nutrition during breast-feeding is essential. Find out what to eat — and what to avoid.

Cosmetic surgery

Considering cosmetic surgery? Here's help deciding whether surgery is right for you.

Dense breast tissue

Diabetes and menopause

Exercise benefits

Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.

Headaches and hormones

Headaches are a fact of life for many women. Here's why — and what you can do about it.

Heart disease in women

All women face the threat of heart disease. Find out how symptoms, risk factors and prevention can be unique for women.

Heart-healthy diet: 8 steps to prevent heart disease

How much sleep do you really need?

The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.

Prescription and OTC sleeping pills

Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.

April 04, 2014