In metatarsalgia (met-uh-tahr-SAL-juh) the ball of your foot becomes painful and inflamed.

You may experience metatarsalgia if you participate in activities that involve running and jumping. Or, you may develop metatarsalgia by wearing ill-fitting shoes. There are other causes as well.

Although generally not serious, metatarsalgia can sideline you. Fortunately, at-home treatments, such as ice and rest, often can relieve metatarsalgia symptoms. Proper footwear with shock-absorbing insoles or arch supports may be all you need to prevent or minimize future problems with metatarsalgia.

May 14, 2014