搜索结果21-30 的 25834 / stretching

1. 帮助预防跖筋膜炎的运动- 妙佑医疗国际

   左图：为强壮足弓肌肉，将毛巾放在地板上，用脚趾夹住毛巾并朝自己的方向拉伸。上图：以坐姿抓住脚趾，轻轻拉向自己，直至感觉到足弓拉伸。右图：以图示方式站立，后腿 ...

2. 健身 Strength training - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

3. 下背部拉伸- 妙佑医疗国际

   怀孕期间进行下背部拉伸或许可以缓解背痛。用双手和膝盖支撑身体，使头部与背部保持在一条线上。收紧腹部，同时稍微弯曲背部。保持几秒，然后放松腹部和背部，期间尽 ...

4. 健身 Fitness basics - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

5. 怀孕期间预防腿痉挛的伸展运动- 妙佑医疗国际

   一份馈赠，无穷力量——今天就来伸出援手！ ... 您的捐赠可以抵税。请您慷慨解囊，和我们一起进行尖端研究和医护，共同推动医学的改变。

6. 健身 Fitness basics - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

7. 健身 Sports nutrition - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

8. 健身 Aerobic exercise - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

9. 健身 Fitness basics - 妙佑医疗国际

   Peck E. The effects of stretching on performance. Current Sports Medicine Reports. 2014;13:179. AskMayoExpert. Physical activity (adult). Mayo Clinic; 2021 ...

10. 妙佑医疗国际

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