香草和香料可以通过增强或混合味道来创造味觉体验，使餐食更为美味。

香料通常是用于增添风味、而非提供营养的植物食材，可能是整粒，也可能是碎粒或粉末。香草通常是植物的叶子。这些叶子可能是新鲜的，也可能已被干燥；香料则几乎总是干的。

无论是香草还是香料，这些植物和树木的叶子、果仁、果实、芽、茎或树皮用于增添风味通常都由来已久。在许多食谱中，香草和香料还有助于减少对盐和脂肪的需求。

以下是几个常见例子和您在下次备餐可以使用的一些方法。

Basil

Basil leaves have a slightly sweet aroma. This herb can be used fresh or dried, and several varieties of basil are available. Each has its own flavor profile. For example, lemon basil is slightly sour. Thai basil has a hint of licorice.

Basil is used across a range of cuisines, from Asian to Mediterranean. It boosts the flavor of a wide range of dishes, including eggs, curries and even fruits such as watermelon.

Basil pairs well with garlic, tomatoes and olives. As a main attraction, basil is the basis for pesto. This blend of basil, garlic and olive oil, among other ingredients, works equally well whether spooned over pasta or stuffed in a mushroom. Basil also adds freshness to soups, salads and other dishes.

In combination with other herbs and spices, basil can add flavor to a dish as a marinade or rub.

Dill

Dill leaves are used in a range of cooked and cold foods. Dill seeds are dried and used as a spice.

One of the first foods that may come to mind when thinking about dill is pickled cucumbers. It's right there in the name: dill pickles. To get the most dill flavor, pickling recipes use both the leaves and the seeds. But dill spices up more than just cucumbers.

Dill leaves and seeds can complement eggs, beans, fish, creamy dishes, salads and vegetables.

Blended with chives and curry powder, dill leaves can make potatoes bloom with savory flavor and a fresh taste of the garden.

Oregano

The leaves of oregano can be used in a wide range of dishes. Fresh leaves may be used in salads while the dried leaves are often used in soups or on meat, poultry or vegetables. Oregano varieties may be mild or strong, so use this herb sparingly at first.

Fans of pizza may be familiar with oregano as an ingredient in pizza sauce. This herb pairs well with tomatoes and basil. Oregano also is a good fit with olive oil and lemon in Mediterranean dishes. Also, it's a popular seasoning for fish, beef, poultry and a variety of vegetables. To release its flavor, crush dried oregano either by hand or with a mortar and pestle.

Cumin

Cumin seeds are available whole or ground. Cumin has a sharp and almost nutty flavor. Toasting cumin seeds in a dry skillet enhances their flavor.

Familiar to many as a spice in taco seasonings, cumin is a key ingredient in many other spice blends and pairs well with chickpeas, rice and vegetables. It also can be used as a rub for grilled meats, poultry and seafood.

Paprika

Paprika is made from ground sweet red peppers. Paprika's flavor may be mild, hot or smoky, depending on the variety. It's traditionally used in goulash but also works with eggs, potatoes, chicken and fish.

Combining different types of paprika can add levels of flavor to a dish. Paprika is a strong flavor, so some experts suggest adding it at the start of cooking to give it time to meld with other flavors.

Saffron

Saffron is derived from a flower and sold as threads or powder. Saffron lends a golden color to foods, such as paella, a traditional Spanish dish. Saffron is a strong flavor, so add a little bit at a time.

Saffron pairs well with seafood and poultry. It also can be added to baked goods, such as breads, rolls and cookies. Add it toward the end of your dish's cooking time.

Turmeric

Turmeric is made from an underground stem called a rhizome. It has a warm, earthy flavor. Turmeric is common in cuisines worldwide but might be most well known as the spice that gives curry its distinctive yellow color. It works well with chicken, fish, vegetables, lentils and rice.

Turmeric root can be used fresh or as a powder, depending on the recipe.

Rosemary

Rosemary has a strong woody flavor, and no wonder: In some climates it grows as a shrub. The oily needles can be used fresh or dried. It's often paired with grilled or roasted poultry, meat and vegetables.

Rosemary can make a surprise appearance in desserts too. It works well with fruit, such as apples and citrus. It also can be paired with honey.

Cooking with herbs and spices

Some recipes use fresh herbs while others use powdered or dried herbs. In some recipes, you can substitute fresh herbs for dried if needed. One tablespoon of fresh herbs is equal to 1 teaspoon of dried herbs. One teaspoon of dried herbs is equal to 1/4 teaspoon of herb powder. But make sure the substitution makes sense based on the dish.

If you've never used a spice before, start by slowly adding it to a dish. Not everyone tastes food the same way. Red pepper flakes can bring a spicy heat to your chili, but if you think ketchup is spicy, don't add the red pepper flakes. Instead consider spices such as paprika, cinnamon and cumin.

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June 26, 2025 了解更多深度信息