概述

睡眠时相延迟,又称为睡眠觉醒时相延迟障碍,是一种内部睡眠时钟(昼夜节律)睡眠紊乱。出现这种障碍时,您的睡眠模式比传统的睡眠模式延迟了两个小时或以上,导致您睡得更晚,醒得更晚。

在 Mayo Clinic 治疗

Feb. 18, 2022
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