概述
睡眠时相延迟，又称为睡眠觉醒时相延迟障碍，是一种内部睡眠时钟（昼夜节律）睡眠紊乱。出现这种障碍时，您的睡眠模式比传统的睡眠模式延迟了两个小时或以上，导致您睡得更晚，醒得更晚。
在 Mayo Clinic 治疗
Feb. 18, 2022
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