视频:糖尿病患者补充营养的3种坚果

患上糖尿病时,您会听到很多关于不该吃的东西的信息。哪些东西味道好又对健康有益呢?

看一看专家给出的糖尿病患者可食用的坚果。然后开始将这些营养丰富的成分添加到您的饭菜中。

  1. Gervasi T, et al. Health benefits related to tree nut consumption and their bioactive compounds. International Journal of Molecular Science. 2021; doi:10.3390/ijms22115960.
  2. Barbagallo M. Magnesium and type 2 diabetes. World Journal of Diabetes. 2015;6:1152.
  3. Fatima G, et al. Magnesium matters: A comprehensive review of its vital role in health and diseases. Cureus. 2024; doi:10.7759/cureus.71392.
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