Stress Management and Relaxation

Stress Management and Relaxation is a free 45-minute class. After completing this class, you should be able to:

• Identify common stress-related signs and symptoms
• Contrast negative and positive responses to stress
• Compare the relaxation response to the stress response
• Discuss healthy habits that help relieve stress and how to incorporate them into daily life

This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.