Stress Management and Relaxation

Stress Management and Relaxation is a free 60-minute class taught in the Patient Education Center. After completing this class, you should be able to:

  • Identify common stress-related signs and symptoms
  • Contrast negative and positive responses to stress
  • Compare the relaxation response to the stress response
  • Discuss healthy habits that help relieve stress and how to incorporate them into daily life

This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Register by calling 507-284-8140 or by making an appointment at the Patient Education Center reception desk.