Managing Your Weight is a free 45-minute class. After completing this class, you should be able to:

• Understand the health consequences of excess weight
• Identify positive changes that will help you manage your weight
• Identify changes needed in your food choices
• Plan a safe aerobic exercise program that will help with weight management

This class includes instruction, a video presentation, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.

Sept. 28, 2022

Original article: https://www.mayoclinic.org/patient-visitor-guide/education-centers/patient-education-minnesota/classes/managing-weight