Managing Your Weight

Managing Your Weight is a free 45-minute class. After completing this class, you should be able to:

  • Understand the health consequences of excess weight
  • Identify positive changes that will help you manage your weight
  • Identify changes needed in your food choices
  • Plan a safe aerobic exercise program that will help with weight management

This class includes instruction, a video presentation, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.

Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.