3 things you can do today to jump-start brain health

Declining memory function, or dementia, occurs commonly in older adults. And while there's currently no cure for dementia, researchers have made significant strides in understanding this condition.

One of those strides is understanding how to give your brain a workout. Gray matter may not be something you can flex at the beach, but exercising it is important to your long-term memory fitness.

As they say: Use it so you don't lose it.

How to jump-start better brain health

Not sure where to begin on the path to better brain health and reduced risk of dementia?

Start with the basics. Each day, try to reach these 3 goals:

• Eat 5 servings of vegetables and fruits. If you're already eating 5 servings a day, you are in great shape and could even add a bit more. If you're below 5, set a goal to get there.
• Move 10 minutes more than you usually do. First, write down your current activity level. Then aim to improve, gradually, from week to week. If you haven't exercised in a while, ask your doctor about starting an exercise plan.
• Get higher quality sleep. Getting enough sleep should be a priority. Inadequate sleep is defined as waking four or fewer mornings a week feeling refreshed, alert and able to carry out daily activities without feeling lethargic.