Slide show: Portion control for weight loss
A serving of chicken is 2.5 ounces
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A 2.5-ounce piece of cooked skinless chicken is about the same size as two-thirds of a deck of cards and equals one protein/dairy serving, or about 110 calories. The same is true for a 2-ounce patty of cooked lean hamburger, which equals one serving and has about 110 calories.

Other protein servings
Protein 1 serving (110 calories)
Baked beans, canned 1/2 cup
Egg 1 whole
Fish (haddock), grilled or broiled 3 ounces
Pork sausage, smoked 2 small links
Tofu, firm or silken soft 2 slices (1-inch width)
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