To diagnose your condition, your doctor will review your signs and symptoms, and your medical history. Your doctor will also perform a physical examination.
Your doctor may ask your partner some questions about when and how you snore to help assess the severity of the problem. If your child snores, you'll be asked about the severity of your child's snoring.
Your doctor may request an imaging test, such as an X-ray, a computerized tomography scan or magnetic resonance imaging, to check the structure of your airway for problems, such as a deviated septum.
Depending on the severity of your snoring and other symptoms, your doctor may want to conduct a sleep study. Often, sleep studies may be done at home.
However, depending upon your other medical problems and other sleep symptoms, you may need to stay overnight at a sleep center to undergo an in-depth analysis of your sleep habits by a team of specialists during a sleep study, called polysomnography.
In polysomnography, you're connected to many devices and observed overnight. During the sleep study, your brain waves, blood oxygen level, heart rate and breathing rate, sleep stages, and eye and leg movements will be recorded during your sleep.
To treat your condition, your doctor likely will first recommend lifestyle changes, such as losing weight, avoiding alcohol close to bedtime, treating nasal decongestion, avoiding sleep deprivation and avoiding sleeping on your back.
For snoring caused by obstructive sleep apnea, your doctor may suggest:
Oral appliances. Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open.
If you choose to use an oral appliance, visit your dental specialist at least once every six months during the first year, and then at least annually after that, to have the fit checked and to make sure that your condition isn't worsening.
Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices.
Continuous positive airway pressure (CPAP). This approach involves wearing a pressurized mask over your nose while you sleep. The mask is attached to a small pump that forces air through your airway, which keeps it open.
CPAP (SEE-pap) eliminates snoring and is most often used to treating snoring caused by obstructive sleep apnea.
Although CPAP is the most reliable and effective method of treating obstructive sleep apnea, some people find it uncomfortable or have trouble adjusting to the noise or feel of the machine.
- Palatal implants. In this procedure, known as the pillar procedure, doctors inject braided strands of polyester filament into your soft palate, which stiffens it and reduces snoring. Palatal implants don't have any known serious side effects; however, the benefits and safety of the procedure are still being studied.
- Traditional surgery. In a procedure called uvulopalatopharyngoplasty (UPPP), you're given general anesthetics and your surgeon tightens and trims excess tissues from your throat — a type of face-lift for your throat. The risks of this procedure include bleeding, infection, pain and nasal congestion.
- Laser surgery. In laser-assisted uvulopalatopharyngoplasty (LAUPPP), an outpatient surgery for snoring, your doctor uses a small hand-held laser beam to shorten the soft palate and remove your uvula. Removing excess tissue enlarges your airway and reduces vibration. You may need more than one session to get your snoring under control.
Radiofrequency tissue ablation (somnoplasty). In this outpatient procedure, you'll be given local anesthetic. Doctors use a low-intensity radiofrequency signal to shrink tissue in the soft palate to help reduce snoring.
The effectiveness of this newer procedure needs further study. Generally, this procedure is less painful than other types of snoring surgery.
Lifestyle and home remedies
To prevent or quiet snoring, try these tips:
- If you're overweight, lose weight. People who are overweight may have extra tissues in the throat that contribute to snoring. Losing weight can help reduce snoring.
- Sleep on your side. Lying on your back allows your tongue to fall backward into your throat, narrowing your airway and partially obstructing airflow. Try sleeping on your side. If you find that you always end up on your back in the middle of the night, try sewing a tennis ball in the back of your pajama top.
- Raise the head of your bed. Raising the head of your bed by about 4 inches may help.
- Nasal strips or an external nasal dilator. Adhesive strips applied to the bridge of the nose help many people increase the area of their nasal passage, enhancing their breathing. A nasal dilator is a stiffened adhesive strip applied externally across the nostrils that may help decrease airflow resistance so you breathe easier. Nasal strips and external nasal dilators aren't effective for people with sleep apnea, however.
Treat nasal congestion or obstruction. Having allergies or a deviated septum can limit airflow through your nose. This forces you to breathe through your mouth, increasing the likelihood of snoring.
Don't use an oral or spray decongestant for more than three days in a row for acute congestion unless directed to do so by your doctor. Long-term use of these medications can have a rebound effect and make your congestion worse. Ask your doctor about a prescription steroid spray if you have chronic congestion.
To correct a structural defect in your airway, such as a deviated septum, you may need surgery.
- Limit or avoid alcohol and sedatives. Avoid drinking alcoholic beverages at least two hours before bedtime, and let your doctor know about your snoring before taking sedatives. Sedatives and alcohol depress your central nervous system, causing excessive relaxation of muscles, including the tissues in your throat.
- Quit smoking. Smoking cessation may reduce snoring, in addition to having numerous other health benefits.
- Get enough sleep. Adults should aim for at least 7 to 8 hours of sleep per night. The recommended hours of sleep for children vary by age. Preschool-aged children should get 11 to 12 hours a day. School-age children need at least 10 hours a day, and teens should have nine to 10 hours a day.
Because snoring is such a common problem, there are numerous products available, such as nasal sprays or homeopathic therapies. However, most of the products haven't been proved effective in clinical trials.
Therapies that might help ease your snoring include:
Playing certain musical instruments. Playing the didgeridoo, a musical instrument that produces a droning sound, may help train muscles of the upper airway and lessen daytime sleepiness. Researchers have evaluated the use of the instrument by those with obstructive sleep apnea who complained about snoring.
Research has shown that those who played the instrument for about 25 minutes a day most days of the week experienced less daytime sleepiness — a complication of sleep apnea and snoring. However, this study was small and limited to non-obese snorers with little alcohol and drug consumption. Larger trials are needed to confirm the results.
Another study surveyed a large sample of orchestra members and failed to find differences in obstructive sleep apnea risk between wind musicians and non-wind musicians.
However, a different study compared instrumental groups and found participants who played double reed woodwinds, such as the oboe, bassoon and English horn, had a lower risk of obstructive sleep apnea compared to single reed instrument players and other musicians.
- Singing. Singing may help improve muscle control of the soft palate and upper throat. One preliminary study found some decrease in snoring in participants who sang prescribed singing exercises every day for three months. These participants all began snoring as adults, had no nasal problems and were not overweight. More study of this technique is needed.
Coping and support
If your partner is the one who's snoring, you may sometimes feel frustrated as well as fatigued. Suggest some of the home remedies mentioned, and if those don't help quiet your partner's nocturnal noisemaking, have your partner make a doctor's appointment.
In the meantime, ear plugs or background noise, such as a white noise machine or a fan near the bed, may help mask snoring noise so you get more sleep.
Preparing for your appointment
You're likely to first see your family doctor or a general practitioner. However, you may then be referred to a doctor who specializes in treating sleep disorders or an ear, nose and throat specialist.
Because appointments can be brief, and because there's often a lot to talk about, it's a good idea to arrive well-prepared. Here's some information to help you get ready for your appointment, and what to expect from your doctor.
What you can do
Write down any symptoms you're experiencing, including any that may seem unrelated to the reason for which you scheduled the appointment. Ask your partner to describe what he or she hears or notices at night while you're sleeping.
Or, better yet, ask your sleep partner to go with you to your appointment so that he or she can talk with your doctor about your symptoms.
- Make a list of all medications, as well as any vitamins or supplements that you're taking.
- Write down questions to ask your doctor.
Your time with your doctor may be limited, so preparing a list of questions can help you make the most of your time together. For snoring, some basic questions to ask your doctor include:
- What makes me snore when I sleep?
- Is my snoring a sign of something more serious, such as obstructive sleep apnea?
- What kinds of tests do I need?
- What happens during a sleep test?
- What treatments are available for snoring, and which do you recommend?
- What types of side effects can I expect from treatment?
- Are there any alternatives to the primary approach that you're suggesting?
- Are there any steps I can take on my own that will help my snoring?
- I have other health conditions. How can I best manage these conditions together?
- Are there any brochures or other printed material that I can take home with me? What websites do you recommend visiting?
In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask questions during your appointment.
What to expect from your doctor
Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to spend more time on. Your doctor may ask:
- When did you first begin snoring?
- Do you snore every night or only once in a while?
- Do you often wake up during the night?
- Does anything you do seem to improve your snoring?
- What, if anything, appears to worsen your snoring?
- Does your bed partner ever tell you that you have pauses or irregularities in your breathing during sleep?
- Do you snort, choke or gasp yourself awake from sleep?
What you can do in the meantime
While you're waiting to see your doctor, here are some tips you can try:
- Don't drink alcohol or take sedatives before bed.
- Try over-the-counter nasal strips.
- Sleep on your side, instead of your back.
- If nasal congestion is an issue, try an over-the-counter decongestant for a day or two.
Sept. 26, 2015