Hypnosis can be effective in helping people cope with pain, stress and anxiety. It may also be effective as part of a comprehensive program for quitting smoking or losing weight.
Hypnosis isn't right for everyone, though. For example, you may not be able to enter a state of hypnosis fully enough to make it effective. Some therapists believe that the more likely you are to be hypnotized, the more likely it is that you'll benefit from hypnosis.
Nov. 20, 2012
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- AskMayoExpert. Hypnosis. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2012.