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Is the key to stress relief as simple as bringing more laughter into your life? Discover the surprising benefits of honing your sense of humor.
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Relieve your stress by taking charge with these highly effective stress responses.
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With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.
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It's not just posturing. Yoga can help you reduce stress and improve your health and well-being.
Apr. 08, 2014
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