Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.
Brow lift — Overview covers the definition, risks and possible benefits of this cosmetic surgery to improve the appearance of the forehead and brow.
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.
Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.
Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.
With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.
Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.
April 01, 2014