Is an adult day service right for your loved one? Get the facts about adult day services.
Aging isn't glamorous, but you're not necessarily at the mercy of Mother Nature. Find out how healthy lifestyle choices can influence the way you age.
Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.
Calcium is important for bone health. Although diet is the best way to get calcium, supplements may be an option if your diet falls short.
If you're looking for the Fountain of Youth, you've probably heard of the anti-aging supplement DHEA. But does it work? Find out.
Getting older doesn't mean your driving days are over. Consider practical tips for older drivers.
Wonder why you're bruising more often than before? Understand the connection between easy bruising and aging.
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.
Concerned about falls? Don't let your fear take over. Take charge with six simple fall-prevention strategies.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Don't give up on healthy cooking just because you're cooking for one or two. Try these tips for putting together healthy meals.
Choosing a home care provider can be difficult. Here's help asking the right questions.
Are you caring for a loved one who has Alzheimer's disease in your home? Find out how to help your loved one avoid accidents.
The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.
Searching for ways to look and feel young? Be wary of claims touting human growth hormone as an anti-aging regimen.
Considering long term care for yourself or a loved one? The more you know about the options, the better choices you can make.
Want to improve your memory? It doesn't take high-tech treatments or expensive medication. Start with these seven simple tips.
Is your loved one resisting caregiving? Find out what you can do to encourage your loved one to accept help.
Getting older changes sexual function and desire, but sex can still be fulfilling. Here are some tips for older men.
Sexual feelings don't necessarily disappear when you reach a certain age. Here's how to maintain the flame.
With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.
Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.
Mar. 16, 2011