New and Updated

Fitness ball exercises videos

May 05, 2016 - Fitness balls may look like toys — but they can play an important role in nearly any fitness routine. See how fitness ball exercises are done.

Strength training basics

April 22, 2016

Walking schedule

April 09, 2016 - This easy 12-week walking schedule gets you on the road to aerobic fitness.

May 16, 2015