Expert Blog Posts

  1. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    0 comments
  2. January 22, 2014

    The 12 habits of highly healthy people

    By Katherine Zeratsky, R.D., L.D.

    Would you like to make positive improvements in your life? Then get on board with the 12 habits of highly healthy people.

    4 comments
  3. July 25, 2013

    Sports nutrition basics

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Thinking about tackling a marathon or triathlon? First, check out these sports nutrition tips to optimize your training and performance. 2 comments
  4. August 22, 2012

    Train like an athlete for better health

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Let the spirit of athletics inspire you to be the healthiest you can be. 7 comments
  5. July 18, 2012

    Embrace the Olympic spirit in your personal pursuits

    By Edward T. Creagan, M.D. Take inspiration from Olympic athletes and go for the gold in your life. 2 comments
  6. July 10, 2012

    Tips to save time, eat healthy and exercise regularly

    By Donald Hensrud, M.D. It's a busy, busy, busy world. But you can still eat healthy and exercise regularly. Try these tips. 15 comments
  7. May 30, 2012

    Stay healthy to stay in the game

    By Edward T. Creagan, M.D. Successful athletes work to stay healthy, so they can stay in the game. That advice works for the non-athlete as well. 1 comment
  8. March 6, 2012

    What's behind the buzz about coconut water?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Coconut water may be the next big thing, but what is it? 72 comments
  9. February 8, 2012

    Meet the SuperTracker

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. From the creators of MyPlate comes SuperTracker — an online tool for creating a personalized diet and exercise plan. 4 comments
  10. July 6, 2011

    Aging athletes show you can't outrun time

    By Edward T. Creagan, M.D. The drive to compete can be a good thing, as long as you know when to say when. 37 comments
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Apr. 03, 2014