Nutrition basics

By Mayo Clinic Staff

Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice.

Nutrition basics come down to eating a variety of wholesome foods that support your health.

Want to go beyond the nutrition basics? Talk to your doctor or a dietitian for personalized dietary advice that takes into account your health status, lifestyle, and food likes and dislikes.

Nov. 04, 2016