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March 29, 2024

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  45. Side exercise with fitness ball
  46. Abdominal crunch
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  48. Bent-over row with dumbbell
  49. Bent-over row with resistance tubing
  50. Biceps curl with barbell
  51. Biceps curl with dumbbell
  52. Biceps curl with resistance tubing
  53. Biceps curl with weight machine
  54. Bridge with fitness ball
  55. Calf raise with dumbbell
  56. Chest press with dumbbell
  57. Chest press with weight machine
  58. Hamstring curl with resistance tubing
  59. Hip abduction walk with resistance tubing
  60. How to choose resistance tubing
  61. Knee extension with weight machine
  62. Lat pull-down with weight machine
  63. Lunge exercise
  64. Lying hamstring curl with weight machine
  65. Modified pushup
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  67. Reverse fly with dumbbell
  68. Seated hamstring curl with weight machine
  69. Seated leg press with weight machine
  70. Seated row with resistance tubing
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  72. Squat and reach with fitness ball
  73. Squat exercise
  74. Squat with dumbbell
  75. Squat with resistance tubing
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  78. Triceps extension with dumbbell
  79. Triceps extension with weight machine
  80. Triceps kickback with resistance tubing
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