These measures can help reduce your risk of diabetic neuropathy:
Feb. 24, 2015
- Keep your blood pressure under control. People with diabetes are more likely to have high blood pressure than are people who don't have diabetes. Having both high blood pressure and diabetes greatly increases your risk of complications because both damage your blood vessels and reduce blood flow. Try to keep your blood pressure in the range your doctor recommends, and be sure to have it checked at every office visit.
- Make healthy food choices. Eat a balanced diet that includes a variety of healthy foods — especially fruits, vegetables and whole grains — and limit portion sizes to help achieve or maintain a healthy weight.
Be active every day. Daily activity protects your heart and improves blood flow. It also plays a major role in keeping your blood sugar and blood pressure under control. The American Diabetes Association generally recommends about 30 minutes of moderate exercise a day at least five times a week.
If you have severe neuropathy and decreased sensation in your legs, your doctor may recommend that you participate in non-weight-bearing activities, such as bicycling or swimming.
- Stop smoking. If you have diabetes and use tobacco in any form, you're more likely than are nonsmokers with diabetes to die of heart attack or stroke. And you're more likely to develop circulation problems in your feet. If you use tobacco, talk to your doctor about finding ways to quit.
- Diabetic neuropathies: The nerve damage of diabetes. National Institute of Diabetes and Digestive and Kidney Diseases. http://diabetes.niddk.nih.gov/dm/pubs/neuropathies/index.aspx. Accessed Dec. 17, 2014.
- Neuropathy (nerve damage). The American Diabetes Association. http://www.diabetes.org/living-with-diabetes/complications/neuropathy/. Accessed Dec. 17, 2014.
- Steps to prevent or delay nerve damage. The American Diabetes Association. http://www.diabetes.org/living-with-diabetes/complications/neuropathy/steps-to-prevent-or-delay.html. Accessed Dec. 17, 2014.
- Kidney disease (neuropathy). American Diabetes Association. http://www.diabetes.org/living-with-diabetes/complications/kidney-disease-nephropathy.html. Accessed Dec. 17, 2014.
- Amato AA, et al. Peripheral neuropathy. In: Harrison's Principles of Internal Medicine. 18th ed. New York, N.Y.: The McGraw-Hill Companies; 2012. http://www.accessmedicine.com. Accessed Dec. 17, 2014.
- Feldman EL, et al. Treatment of diabetic neuropathy. http://www.uptodate.com/home. Accessed Dec. 17, 2014.
- Feldman EL, et al. Patient information: Diabetic neuropathy (beyond the basics). http://www.uptodate.com/home. Accessed Dec. 22, 2014.
- High blood pressure (hypertension). The American Diabetes Association. http://www.diabetes.org/living-with-diabetes/complications/high-blood-pressure-hypertension.html. Accessed Dec. 22, 2014.
- Checking your blood glucose. The American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-your-blood-glucose.html. Accessed Dec. 23, 2014.
- Castro MR (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 3, 2014.
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