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If you think you may hurt yourself or attempt suicide, get help right now:
If you're feeling suicidal, but you aren't immediately thinking of hurting yourself, seek help.
Asking for help can be hard for men. But without treatment, depression is unlikely to go away, and it may get worse. Untreated depression can make you and the people close to you miserable. It can cause problems in every aspect of your life, including your health, career, relationships and personal safety.
Depression, even if it's severe, usually improves with medications or psychological counseling (psychotherapy) or both. If you or someone close to you thinks you may be depressed, talk to your doctor or a mental health provider. Have the courage to ask for advice or seek help when you need it.
It takes effort to practice healthy coping skills rather than denying or ignoring symptoms of depression, or trying to blunt your feelings with alcohol or other drugs. Treatment with a doctor or mental health provider can help you learn healthy coping skills. These may include:
Many effective treatments are available for depression. So don't try to tough out male depression on your own — the consequences could be devastating.
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