“resistance training”的搜索结果，显示 1-10 项，共有 1316 项

1. 健身 Strength training - 妙佑医疗国际

   力量训练能帮助您强健肌肉并改善气色。通过执行定期力量训练计划，您可以减少体脂、增加骨骼强度、增加精瘦肌肉量，并更容易消耗热量。 力量训练并不像您想象的那么耗 ...

2. 重量训练：正确技巧的注意事项

   Resistance training for health. American College of Sports Medicine. https ... Brown LE, ed. Beginner programs. In: Strength Training. 2nd ed. Human ...

3. 健身 Strength training - 妙佑医疗国际

   了解伸展运动、柔韧性、有氧运动、力量训练和运动营养。

4. 重量训练：正确技巧的注意事项- 妙佑医疗国际

   Resistance training for health. American College of Sports Medicine. https ... Brown LE, ed. Beginner programs. In: Strength Training. 2nd ed. Human ...

5. 健身 Strength training - 妙佑医疗国际

   开始健身计划可能是最有利于健康的事情之一。身体活动可以降低心脏病和癌症等疾病的患病风险。运动可以改善平衡感和协调性（平稳移动的能力）。还有助于减重和增强自尊。

6. 力量训练：孩子可以吗？ - 妙佑医疗国际

   Stricker PR, et al. Resistance training for children and adolescents. Pediatrics. 2020; doi:10.1542/peds.2020-1011. Youth strength training. American ...

7. 健身 Strength training - 妙佑医疗国际

   开始健身计划可能是最有利于健康的事情之一。身体活动可以降低心脏病和癌症等疾病的患病风险。运动可以改善平衡感和协调性（平稳移动的能力）。还有助于减重和增强自尊。

8. 肌酸

   Chilibeck PD, et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis.

9. 内分泌科- 临床试验- 妙佑医疗国际

   The purpose of this study is to seek and identify the mechanistic underpinnings of the effects of resistance exercise (RE) on insulin sensitivity. Pediatric ...

10. 体重减轻Diet and exercise - 妙佑医疗国际

    Dietary supplements for weight loss. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/. Accessed March 10, 2023.