“aerobic exercise”的搜索结果,显示 1-10 项,共有 3619 项
开始健身计划可能是最有利于健康的事情之一。身体活动可以降低心脏病和癌症等疾病的患病风险。运动可以改善平衡感和协调性(平稳移动的能力)。还有助于减重和增强自尊。
了解伸展运动、柔韧性、有氧运动、力量训练和运动营养。
Peterson DM. The benefits and risks of aerobic exercise. https://www ... org/zh-hans/healthy-lifestyle/fitness/basics/aerobic-exercise/hlv-20049447 .
Aerobic exercise has the potential to improve cognitive function and brain health in older adults and is recommended as a safe, tolerable, and accessible ...
Endurance exercise (aerobic). American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/endurance-exercise-aerobic.
Peterson DM. The benefits and risks of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 9, 2023. Four types of exercise can improve ...
Aerobic exercise includes walking or using gym equipment, such as an exercise bike. Save energy for daily aerobic exercise. Try strengthening exercises.
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