“exercises fitness ball”的搜索结果，显示 11-20 项，共有 2165 项
了解伸展运动、柔韧性、有氧运动、力量训练和运动营养。
Oliva-Lozano JM, et al. Core muscle activity during physical fitness exercises: A systematic review. International Journal of Environmental Research and ...
Exercise 7 benefits of regular physical activity. 一份馈赠，无穷力量——今天就来伸出援手！ 慷慨捐赠. 您的捐赠可以抵税。请您慷慨解囊，和我们一起进行尖端研究和 ...
开始健身计划可能是最有利于健康的事情之一。身体活动可以降低心脏病和癌症等疾病的患病风险。运动可以改善平衡感和协调性（平稳移动的能力）。还有助于减重和增强自尊。
Peterson DM. The benefits and risks of aerobic exercise. https://www.uptodate.com/contents/search. Accessed June 9, 2023. Four types of exercise can improve ...
This clinical trial studies the effect of short-term (acute) and long-term (chronic) exercise on immune characteristics and function (phenotype) of patients ...
Ease up. Avoid activities that place too much stress on the tendons, especially for long periods. · Mix it up. If one exercise or activity causes you pain, take ...
Medicine and Science in Sports and Exercise. 2020; doi:10.1249/MSS ... Isometric exercises Good for strength training. 一份馈赠，无穷力量——今天就来伸出 ...
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