打印 治疗时间是宿醉唯一的明确治愈手段。同时,您可以采取以下措施来帮助自己感觉好点: 多喝水。小口地喝水或果汁以防止脱水。抵制诱惑,避免喝更多酒来治疗宿醉。那只会让您感觉更糟。 吃点零食。烤面包和薄脆饼干之类的清淡食物可以升高血糖水平,减轻胃部不适。肉汤可以帮助补充流失的盐和钾。 服用止痛药。标准剂量的非处方止痛药可以缓解头痛。但是,阿司匹林可能刺激胃部。如果您经常过量饮酒,即使服用以前认为安全的剂量,对乙酰氨基酚(Tylenol 等)也可能严重损伤肝脏。 上床睡觉。如果睡觉时间足够长,当您醒来时宿醉可能已经消失。 替代医学针对宿醉提出的替代疗法比比皆是,但研究还没有发现任何能持续改善宿醉症状的天然疗法。 在尝试任何替代疗法之前,请咨询您的医生。请记住,天然不一定意味着安全。在您尝试某种治疗方法之前,医生可以帮助您了解可能的风险和益处。 来自妙佑医疗国际员工 申请预约 症状与病因 July 02, 2022 打印 显示参考文献 Beyond hangovers: Understanding alcohol's impact on your health. National Institute on Alcohol Abuse and Alcoholism. https://pubs.niaaa.nih.gov/publications/Hangovers/beyondHangovers.htm. Accessed Oct. 31, 2017. Hangover cures. NHS Choices. https://www.nhs.uk/Livewell/alcohol/Pages/Hangovers.aspx. Accessed Oct. 31, 2017. Alcohol use and health. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. Accessed Oct. 31, 2017. Alcohol overdose: The dangers of drinking too much. National Institute on Alcohol Abuse and Alcoholism. https://pubs.niaaa.nih.gov/publications/alcoholoverdosefactsheet/overdosefact.htm. Accessed Oct. 31, 2017. van Schrojenstein Lantman M, et al. The impact of alcohol hangover symptoms on cognitive and physical functioning, and mood. Human Psychopharmacology Clinical and Experimental. 2017;32:e2623. Jayawardena R, et al. Interventions for treatment and/or prevention of alcohol hangover: Systematic review. Human Psychopharmacology Clinical and Experimental. 2017;32:e2600. Tipple CT, et al. A review of the physiological factors associated with alcohol hangover. Current Drug Abuse Reviews. 2016;9:93. Wang F, et al. Natural products for the prevention and treatment of hangover and alcohol use disorder. Molecules. 2016;21:64. Rodda LN, et al. Alcohol congener analysis and the source of alcohol: A review. Forensic Science, Medicine, and Pathology. 2013;9:194. Rohsenow DJ, et al. The role of beverage congeners in hangover and other residual effects of alcohol intoxication: A review. Current Drug Abuse Reviews. 2010;3:76. Mackus M, et al. Urine methanol concentration and alcohol hangover severity. Alcohol. 2017;59:37. Verster JC, et al. The Alcohol Hangover Research Group consensus statement on best practice in alcohol hangover research. Current Drug Abuse Reviews. 2010;3:116. Drinking too much too fast can kill you. National Council on Alcoholism and Drug Dependence, Inc. https://www.ncadd.org/images/stories/PDF/DrinkingTooMuchTooFastCanKillYou-NCADD.pdf. Accessed Nov. 5, 2017. A word about alcohol poisoning. National Institute on Alcohol Abuse and Alcoholism. https://www.niaaa.nih.gov/alcohol-poisoning. Accessed Nov. 5, 2017. Acetaminophen: Avoiding liver damage. U.S. Food and Drug Administration. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm168830.htm. Accessed Nov. 9, 2017. Hall-Flavin DK (expert opinion). Mayo Clinic, Rochester, Minn. Nov. 9, 2017. 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Nov. 15, 2017. How to help patients who drink too much: A clinical approach. National Institute on Alcohol Abuse and Alcoholism. https://pubs.niaaa.nih.gov/publications/Practitioner/CliniciansGuide2005/clinicians_guide5_help_p.htm. Accessed Nov. 15, 2017. 相关 产品与服务 书籍:《妙佑医疗国际家庭健康手册》第 5 版 简报:妙佑医疗国际卫生来信 — 数字版 显示更多来自妙佑医疗国际的产品和服务 宿醉症状与病因诊断与治疗 Advertisement 妙佑医疗国际不为任何公司或产品背书。广告收入为我们的非营利使命提供支持。 广告与赞助政策 政策 机会 广告选择 妙佑医疗国际出版社 浏览妙佑医疗国际出版社提供的畅销书以及书籍和简报的特别优惠。 《妙佑医疗国际论失禁》(Mayo Clinic on Incontinence) - 妙佑医疗国际出版社《妙佑医疗国际论失禁》(Mayo Clinic on Incontinence)新书 —《未来的医疗护理》 - 妙佑医疗国际出版社新书 —《未来的医疗护理》妙佑医疗国际论平衡和听觉 - 妙佑医疗国际出版社妙佑医疗国际论平衡和听觉妙佑医疗国际免费饮食方案评估 - 妙佑医疗国际出版社妙佑医疗国际免费饮食方案评估妙佑医疗国际健康通讯 — 免费书籍 - 妙佑医疗国际出版社妙佑医疗国际健康通讯 — 免费书籍 CON-20372995 患者护理和健康信息 疾病与状况 宿醉