宿醉

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治疗

时间是宿醉唯一的明确治愈手段。同时，您可以采取以下措施来帮助自己感觉好点：

  • 多喝水。小口地喝水或果汁以防止脱水。抵制诱惑，避免喝更多酒来治疗宿醉。那只会让您感觉更糟。
  • 吃点零食。烤面包和薄脆饼干之类的清淡食物可以升高血糖水平，减轻胃部不适。肉汤可以帮助补充流失的盐和钾。
  • 服用止痛药。标准剂量的非处方止痛药可以缓解头痛。但是，阿司匹林可能刺激胃部。如果您经常过量饮酒，即使服用以前认为安全的剂量，对乙酰氨基酚（Tylenol 等）也可能严重损伤肝脏。
  • 上床睡觉。如果睡觉时间足够长，当您醒来时宿醉可能已经消失。

替代医学

针对宿醉提出的替代疗法比比皆是，但研究还没有发现任何能持续改善宿醉症状的天然疗法。

在尝试任何替代疗法之前，请咨询您的医生。请记住，天然不一定意味着安全。在您尝试某种治疗方法之前，医生可以帮助您了解可能的风险和益处。

来自妙佑医疗国际员工
申请预约
症状与病因
July 02, 2022
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  7. Tipple CT, et al. A review of the physiological factors associated with alcohol hangover. Current Drug Abuse Reviews. 2016;9:93.
  8. Wang F, et al. Natural products for the prevention and treatment of hangover and alcohol use disorder. Molecules. 2016;21:64.
  9. Rodda LN, et al. Alcohol congener analysis and the source of alcohol: A review. Forensic Science, Medicine, and Pathology. 2013;9:194.
  10. Rohsenow DJ, et al. The role of beverage congeners in hangover and other residual effects of alcohol intoxication: A review. Current Drug Abuse Reviews. 2010;3:76.
  11. Mackus M, et al. Urine methanol concentration and alcohol hangover severity. Alcohol. 2017;59:37.
  12. Verster JC, et al. The Alcohol Hangover Research Group consensus statement on best practice in alcohol hangover research. Current Drug Abuse Reviews. 2010;3:116.
  13. Drinking too much too fast can kill you. National Council on Alcoholism and Drug Dependence, Inc. https://www.ncadd.org/images/stories/PDF/DrinkingTooMuchTooFastCanKillYou-NCADD.pdf. Accessed Nov. 5, 2017.
  14. A word about alcohol poisoning. National Institute on Alcohol Abuse and Alcoholism. https://www.niaaa.nih.gov/alcohol-poisoning. Accessed Nov. 5, 2017.
  15. Acetaminophen: Avoiding liver damage. U.S. Food and Drug Administration. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm168830.htm. Accessed Nov. 9, 2017.
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  17. 2015-2020 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. http://health.gov/dietaryguidelines/2015/guidelines. Accessed Nov. 15, 2017.
  18. How to help patients who drink too much: A clinical approach. National Institute on Alcohol Abuse and Alcoholism. https://pubs.niaaa.nih.gov/publications/Practitioner/CliniciansGuide2005/clinicians_guide5_help_p.htm. Accessed Nov. 15, 2017.

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