Integrative medicine and health services in Minnesota 概述

按摩疗法是一种安全有效的整合医学方法,可促进康复。 按摩疗法

按摩人员受过专门培训,提供用于康复和保健的实操疗法。

注意:这些内容是在 2019 冠状病毒病(COVID-19)疫情之前创建的,可能不再适合当前疫情防控要求。请遵循美国疾病控制与预防中心的建议,坚持落实关于戴口罩和保持社交距离的准则。

At Mayo Clinic in Minnesota, you may select from a range of services, including resilience training, stress management, meditation, massage therapy, acupuncture, animal-assisted therapy, yoga, tai chi, and botanicals and supplements consultation.

妙佑医疗国际一分钟:什么是整合医学,有什么用处?

用药或甚至外科手术都可能只是您生病时的医嘱。妙佑医疗国际的整合医学专家 Adam Perlman 医生提出其他问题。

“我们还能做些什么来切实提高我们的幸福感?”

在此,整体护理计划可能会整合针刺疗法、瑜伽和太极拳练习。Perlman 医生这么说,“切实帮助人们在疾病和病理生理学治疗之外能感到乐观、有活力。”

例如,有证据表明,针刺疗法对慢性疼痛有效,可能建议患有癌症、慢性疲劳和纤维肌痛的人使用。

太极拳练习有助于保持平衡,可减少老年人的跌倒次数。瑜伽可能有助于缓解压力、降低血压和降低心率。

但 Perlman 医生说,重要的不仅仅是您对身体做什么。

“容易影响我们健康和幸福的其他因素包括感恩和人际关系等。”

妙佑医疗国际新闻网 Vivien Williams 报道。

Consultation

During a consultation, you talk with a health care provider trained in integrative medicine and health. Together, you develop a treatment plan tailored to your goals for health and well-being. Your plan may include one or more of the integrative practices available. Bring to this appointment a list of supplements and medications that you take, including doses.

Your health care provider may recommend:

  • Acupuncture
  • In-hospital animal-assisted therapy
  • Aromatherapy
  • Dietary supplements and botanicals
  • Exercise, activity or mindful movement, such as yoga or tai chi
  • Massage therapy
  • Stress management and resilience training
  • Individual exercise consultation

What Mayo Clinic experts say about integrative medicine

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Acupuncture: It may help ease chronic pain, lessen nausea during chemotherapy and reduce fatigue.

Mind-body practices: Medication, relaxation practices and resilience training can ease blood pressure, pain and more.

Medical massage: Sessions with a trained therapist can boost mood and relieve pain from fibromyalgia, cancer and more.

Supplements and botanicals: There's evidence some may help. Always check with your provider so other treatments aren't affected.

Animal-assisted therapy: Connecting with furry friends can relieve pain, anxiety and stress for some with chronic disease.

Resilience training: Learning resilience practices can help you bounce back from stress, in body and mind.

Guidance from the experts at Mayo Clinic.

医生可能会推荐你通过瑜伽治疗某种疾病。 瑜伽

瑜伽是促进身心连接的几种方式之一。

Stress management and resilience training

Stress management and resilience education and training teaches positive strategies for managing stress and developing resilience. The program offers individual or group sessions in the Stress Management and Resiliency Training program.

Massage therapy

按摩疗法是妙佑医疗国际实践的众多整合医学方法之一。 在医院为患者提供按摩疗法

在您因为损伤或疾病接受治疗期间,可使用按摩疗法让您感觉好转。

Massage therapy may be offered on an outpatient basis or to people who are admitted to the hospital. Mayo researchers have found that this integrative medicine practice can reduce pain, anxiety and tension in people facing or recovering heart surgery, breast cancer, colon surgery and other procedures. Mayo Clinic massage therapists provide massage therapy to thousands of people each year.

Mayo Clinic's massage therapists have sought additional training in techniques such as acupressure, reflexology, mobilization of scar tissue and lymphedema drainage. A certified massage therapist works with you and uses techniques based on your needs and goals.

Acupuncture

Acupuncture is one of the world's oldest recognized medical therapies. It is a key component of traditional Chinese medicine and embraced by many people, including those who practice conventional medicine, as a safe and effective treatment for many conditions.

You are treated by a doctor trained in acupuncture or a licensed acupuncture practitioner supervised by a doctor. Mayo Clinic acupuncture specialists enterprisewide perform more than 1,400 acupuncture treatments each year.

Techniques include acupuncture with manual and electrical stimulation, acupressure, and cupping. Treatments are tailored to your needs, concerns and diagnosis. Mayo Clinic treatment rooms dedicated to acupuncture have soft music and gentle lighting to help you relax while your practitioner places the needles. A typical acupuncture visit is 45 to 60 minutes.

Mind-body therapies

冥想是用于改善健康状况的几种整合医学方法之一。 冥想

冥想有助于促进身体、心理和精神健康。

People meditate for many reasons, including to relax and rejuvenate the mind, body and spirit. Many people find that meditation helps them refocus and gain inner peace.

Nutrition classes and consultation

Nutrition classes and consultation focus on improving health by enhancing health and wellness.

Herb and supplements consultation

Botanicals and supplements are marketed and taken like medications but regulated like foods. They can interact with medications and each other, resulting in side effects or suboptimal treatment. During a botanicals and supplements consultation, you talk with a pharmacist who is an expert on these popular products and learn about how their potential risks and side effects might affect your health and well-being.

Fibromyalgia and Chronic Fatigue Clinic

If you think you may have fibromyalgia, it's important to be evaluated by an expert in this condition. Talk with your health care provider about a referral to the Mayo Clinic Fibromyalgia and Chronic Fatigue Clinic in Minnesota.

Contact

  • Mayo Clinic Integrative Medicine and Health
    200 First St. SW
    Rochester, MN 55905
  • Phone: 507-284-2111 or 507-266-5800
July 22, 2022