视频:让您的心灵保护您的心脏 Share Facebook TwitterWeChatWeChatClose Weibo Print details 感觉焦虑?它可能会影响您的心脏。当您承受压力时,您的身体会做出反应——应激激素增加和血压升高。无论您是决定冥想,动起来还是与亲人共度时光,这些方法都可以帮您养成轻松的心态,以保护您的心脏并减轻压力。 请参见副本 让正念保护您的心脏冥想可以帮助降低您患心脏病、心肌梗死或卒中的风险。拥抱内心的平静。让思绪安静下来可以减少应激激素分泌,降低血压和炎症反应。选择一种适合您的方式。冥想可以是瑜伽、太极、深呼吸、祈祷或听舒缓的音乐。学会集中注意力。多任务处理可能会扰乱思维、让思绪纷杂并导致压力。坚持练习。培养平静的习惯需要花费时间。把注意力放在当下。做深呼吸。让心脏健康成为您奉行的准则。在您日常的饮食、运动和药物治疗中增加正念减压练习。来自Mayo Clinic心内科医生和心外科医生的指导。更多每日健康行动提示,请下载Mayo Clinic APP。 显示参考文献 Meditation to boost health and well-being. American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/meditation-to-boost-health-and-wellbeing. Accessed Sept. 30, 2024. Schneider RH, et al. Stress reduction in the secondary prevention of cardiovascular disease: Randomized, controlled trial of transcendental meditation and health education in Blacks. Circulation. Cardiovascular Quality and Outcomes. 2012;5:750. Ray IG, et al. Meditation and coronary heart disease: A review of the current clinical evidence. The Oschner Journal. 2014;14:696. Robins JL, et al. The effects of tai chi on cardiovascular risk in women. American Journal of Health Promotion. 2016;30:613. Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed March 1, 2017. VID-20314293