视频：让您的心灵保护您的心脏

感觉焦虑？它可能会影响您的心脏。

当您承受压力时，您的身体会做出反应——应激激素增加和血压升高。

无论您是决定冥想，动起来还是与亲人共度时光，这些方法都可以帮您养成轻松的心态，以保护您的心脏并减轻压力。

  1. Meditation to boost health and well-being. American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/meditation-to-boost-health-and-wellbeing. Accessed Sept. 30, 2024.
  2. Schneider RH, et al. Stress reduction in the secondary prevention of cardiovascular disease: Randomized, controlled trial of transcendental meditation and health education in Blacks. Circulation. Cardiovascular Quality and Outcomes. 2012;5:750.
  3. Ray IG, et al. Meditation and coronary heart disease: A review of the current clinical evidence. The Oschner Journal. 2014;14:696.
  4. Robins JL, et al. The effects of tai chi on cardiovascular risk in women. American Journal of Health Promotion. 2016;30:613.
  5. Meditation: In depth. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/meditation/overview.htm. Accessed March 1, 2017.
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