视频：不要只是走路。您可以做得更好。

想通过小区内散步来获得更多益处？通过以下简单的步骤可以让您的下一次走路获得额外的健康益处。

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  2. Batacan Jr RB, et al. Effects of high-intensity interval training on cardiometric health: A systematic review. British Journal of Sports Medicine. 2017;51:494.
  3. Kassavou A, et al. Do interventions to promote walking in groups increase physical activity? A meta-analysis. International Journal of Behavioral Nutrition and Physical Activity. 2013;10:10.
  4. Hanson S, et al. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British Journal of Sports Medicine. 2015:49;710.
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