Fitness ball exercises: How-to video collection

Are you stocking a home gym? Or simply hoping to add variety to your fitness routine? Try a fitness ball. See how fitness balls are used.
March 27, 2026

A fitness ball looks like a large beach ball. You can do many core exercises with a fitness ball. You can also use a fitness ball to improve your flexibility and balance. Here's a collection of how-to videos to help you get started.

Using a fitness ball

You can do fitness ball exercises at home or at the gym. Watch these videos to learn how to choose a fitness ball and how to use proper form and technique.

  1. Brown LE, ed. Torso exercises. In: Strength Training. 2nd ed. Human Kinetics; 2017.
  2. Aksen-Cengizhan P, et al. A comparison between core exercises with Theraband and Swiss ball in terms of core stabilization and balance performance. Isokinetics and Exercise Science. 2018; doi:10.3233/IES-173212.

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