تدبير الإجهاد النفسي من خلال حل المشاكل

By Mayo Clinic Staff

ولتخفيف شدة المواقف المُجهِدة اِلجأ إلى استعمال مهارات حل المشاكل: 1. حدد سبب الإجهاد النفسي بكلمات دقيقة. 2. ضع الأفكار والطرق الممكنة لحل مشكلتك. 3. حدد الخيار الذي تشعر بأنه الأكثر واقعية والأكثر اقناعاً. 4. قُم بتنفيذ الحل الذي توصلت إليه. 5. تأمل في النتائج وفاعلية الحل الذي استخدمته.

06/04/2019 انظر المزيد من التفاصيل الشاملة

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