هل ترغب في تحقيق اللياقة البدنية؟ جَرِّب التمارين الحيهوائية في الفناء الخلفي!

By Mayo Clinic Staff

ليس من الضروري أن تنضم إلى مركز أو نادي رياضي كي تبقى نشطاً. ففي الواقع ليس من الضروري أن تُغادر المنزل على الإطلاق. إليك كيفية تضمين المزيد من النشاط البدني في روتينك اليومي: 1. قُم بالأعمال الروتينية: نَظف بالمكنسة الكهربائية بقوة. أو اخرج من البيت واعمل على بستنة الحديقة. 2. العب بالكرة: قُم بلعب كرة السلة في مدخل البيت أو العب ركل الكرة أو لعبة اللمس (تاغ) في حديقة المنزل. 3. قم بالمشي: خُذ الدراجة الهوائية للتجول في محلتك.

27/09/2019 انظر المزيد من التفاصيل الشاملة

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