Video: Mayo Clinic experts on the best health resolutions

We asked Mayo Clinic experts: What's the best health resolution you've kept?

Edward Laskowski, M.D., Physical Medicine and Rehabilitation: The best health resolution I ever kept is maybe not having any health resolutions.

Lisa King, R.N., Transplant Center: I would like to say I try to exercise and keep myself fit. As I get older, that's a little more difficult.

Dr. Laskowski: Hopefully never having to have a resolution but kind of incorporating the things that we should be doing every day into the fabric of life.

Nolan Peterson, Wellness Coach, Mayo Clinic Healthy Living Program: My dentist would be pleased with this. I just started flossing one day and I actually ended up doing that for a whole year.

Francisco Lopez-Jimenez, M.D., Preventive Cardiology: To watch my thoughts. Because the natural, default mode of the brain is worry. Redirecting that to the positive mindset I think requires energy and some decision through the day.

Ann Kearns, M.D., Endocrinology: The best health resolution I ever kept was writing down three things that I'm grateful for at the end of the day before I go to bed. What went right and what am I grateful for, even if it was a stressful day.

Get expert health tips delivered daily when you download the Mayo Clinic App.