恢复力训练

概述

恢复力是您在压力、逆境、创伤或悲剧发生后良好适应和迅速恢复的能力。如果您适应力强，在面对生活的挑战时，您可以更好地保持镇静和身心健康。

如果您适应力较差，就更有可能在面对问题时感到困扰、不知所措，通过不健康的应对策略处理压力，并最终发展为焦虑并患上抑郁症。

您可以通过学习将注意力集中在生活中更积极的方面，培养您的恢复力。您可以通过有目的地训练注意，减少您头脑中的消极想法，将更多的注意力集中在一段经历中最有意义的方面。

恢复力训练集中在四个方面，包括情绪、认知和心理，身体和精神恢复力。这些方面的训练能够提高您的韧性，改善您的生活质量，教会您将生活中不可避免的挑战视为机遇，以此减少您的压力和焦虑。

目的

Life is filled with highs and lows. Lows such as illness, loss and other stresses affect everyone. How you respond to these events has a huge impact on the quality of your life.

But anyone can learn how to think, act and behave with more resilience. You can't control all that happens in your life. But you can learn to adapt to life-changing events. Resilience can teach you to focus on what you can manage and give you the tools you need.

风险

No risks have been found for resilience training.

如何进行准备

You can become more resilient in many ways. Most often, resilience training includes creating healthy habits, such as these:

• Build strong relationships with loved ones and friends.
• Do something that gives you a sense of purpose, such as helping others.
• Be hopeful about the future. Accept that change is part of life.
• Look at what you've used to cope with troubles in the past and build on those strengths.
• Take care of yourself. Tend to your needs and do things you enjoy.
• When you have a problem, don't ignore it. Make a plan and take action.
• Be grateful. Look for the good in your life.

可能出现的情况

Building resilience takes time and practice. You can try different things, such as meditating or writing in a journal to help you stay on track.

And part of being resilient is knowing when to ask for help. Talking with a licensed mental health professional might help you move forward.

结果

Becoming more resilient can help you adapt to change and handle life's stresses. It can help you cope better with illness, which can lead to healing. Resilience can help you grow as a person, feel better about yourself and improve the quality of your life.

临床试验

探索 Mayo Clinic 的研究 测试新的治疗、干预与检查方法，旨在预防、检测、治疗或控制这种疾病。