Resilience is your ability to adapt well and recover quickly after stress, adversity, trauma or tragedy. If you have a resilient disposition, you are better able to maintain poise and a healthy level of physical and psychological wellness in the face of life's challenges. If you're less resilient, you're more likely to dwell on problems, feel overwhelmed, use unhealthy coping tactics to handle stress, and develop anxiety and depression.

You can develop resilience by training your attention so that you're more intentional about your perceptions. You use purposeful, trained attention to decrease the negative thoughts in your mind and bring greater focus on the most meaningful aspect of an experience.

Programs incorporating these approaches can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

Jul. 04, 2014