Search Results 11-20 of 4349 for legumes

  1. Housecall: First aid for insect bites and stings - Mayo Clinic News Network

    Legumes — beans, peas and lentils — are a great source of heart-healthy protein. Legumes are typically low in fat and contain no cholesterol. Legumes also ...

  2. Housecall: Making healthier fast food choices - Mayo Clinic News Network

    Legumes, including beans, peas and lentils, are a great source of heart-healthy protein. Legumes are typically low in fat, contain no cholesterol, and are ...

  3. Meatless meals: The benefits of eating less meat - Mayo Clinic

    https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/the-benefits-of-beans-and-legumes. Accessed Oct. 25, 2022. What is the ...

  4. Mayo Clinic Minute: Busting plant-based diet myths

    "Common whole-food, plant-based sources of protein include beans, legumes, some nuts and seeds," explains Dr. Nguyen. Some people think this type of diet ...

  5. 1-2-3 approach to eating fruits and veggies - Mayo Clinic News Network

    ½ cup of legumes; 3 cups of leafy greens. When you add fruits and vegetables to your meals and snacks, you'll find that getting six servings can be easy and ...

  6. Gluten-free diet - Mayo Clinic

    Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables; Beans, seeds, legumes and nuts in their natural, unprocessed forms ...

  7. Mediterranean diet for heart health - Mayo Clinic

    Seafood, seeds, nuts, legumes and some vegetable oils have healthy fats, including the polyunsaturated kind. Fish also are a key part of the Mediterranean ...

  8. Mediterranean Diet - MC6815

    Legumes and beans: Eat three or more servings per week of legumes or beans. One serving is a half-cup. Examples of legumes are split peas, lentils and peanuts.

  9. Mayo Clinic Q&A: Going plant-based: Exploring the myths, health benefits

    But the fact is, we can get a lot of our protein from plant-based foods such as legumes, lentils, tofu, nuts and seeds. Another way to look at protein needs ...

  10. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    a selection of high-fiber foods - fruits, vegetables, whole grains and legumes Legumes, raspberries and spinach are excellent sources of dietary fiber. For ...