Search Results 21-30 of 27946 for legumes

  1. Housecall: Breast self-exam for breast awareness - Mayo Clinic News Network

    Legumes, such as beans, peas and lentils, are a great source of heart-healthy protein. Legumes typically are low in fat and contain no cholesterol. Legumes ...

  2. Mayo Clinic Q and A: Adding plant-based foods to your diet

    Both are beneficial, and most vegetables, whole grains, nuts and legumes have some of each. Look for burgers that have peas, beets, mushrooms, whole grains ...

  3. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  4. Nutrition and healthy eating In-Depth - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  5. Nutrition and healthy eating Nutritional supplements - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  6. Mayo Clinic Q and A: Eating processed, red meats - what are the health risks?

    Instead of large portions of meat, another option is legumes, such as black beans, edamame or legume-based pastas for a high-protein, high-fiber alternative to ...

  7. Mayo Clinic Minute: The importance of dietary fiber

    "Also, fruits are a good source of fiber, and nuts and seeds." So are whole-grain products. Vegetables offer lots of roughage. And beans and legumes are great ...

  8. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    ... legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local ...

  9. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  10. Mayo Clinic Minute: Sifting through flour options

    "Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a Mayo Clinic dietitian. "That's why there can be a lot of variety of flour ...