Stress Management and Relaxation
Stress Management and Relaxation is a free 45-minute class. After completing this class, you should be able to:
- Identify common stress-related signs and symptoms
- Contrast negative and positive responses to stress
- Compare the relaxation response to the stress response
- Discuss healthy habits that help relieve stress and how to incorporate them into daily life
This class includes instruction, discussion and an opportunity to ask questions. You'll receive a packet containing a summary of class content and related materials for future reference.
Classes are free and available to Mayo Clinic patients. To participate in a video education visit, you'll need to set up a Patient Online Services account. To register for a class, call 507-284-8140.
Sept. 28, 2022Original article: https://www.mayoclinic.org/patient-visitor-guide/education-centers/patient-education-minnesota/classes/stress-management-and-relaxation